Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- Salt and pepper, to taste
- 1 cup quinoa
- 2 cups water
- 2 medium zucchinis, sliced
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 2 tbsp olive oil
Instructions:
- In a large bowl, mix together the olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes in the refrigerator.
- Preheat grill to medium-high heat. Grill chicken for 5-7 minutes per side or until cooked through.
- Meanwhile, cook the quinoa by bringing 2 cups of water to a boil in a medium pot. Add quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed.
- Preheat the oven to 400°F. Toss the sliced zucchini, red onion, and red bell pepper with olive oil, salt, and pepper. Arrange the vegetables in a single layer on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.
- Serve the grilled chicken with a side of quinoa and roasted vegetables.
Enjoy your delicious and nutritious high protein meal!